Low Histamine Diet

Potential Dietary Triggers for Histamine Related Disorders:

Mast Cell Activation Syndrome, IBS with mast cells, Interstitial Cystitis, Chronic Prostatitis, and Migraines

Note this list is very extensive but it does not mean that everyone with one of these disorders actually will be affected by one or many more than one food.

Beverages

Grains

Nuts

Fat oils

Protein

Dairy

Fruit

Veggie, Salads, Soups

Sweets

Additives

IC Diet Books